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Fighting Fit for 2021
Welcome
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Welcome Audio
Sessions - Week 1
Session 1: True North
Session 2: Clearing Fear
Session 3: Seeing Life as a Failure
Session 4: Releasing Tension in the Back
Session 5: Blood & Joy
Week 2
Session 6: Excitement for Life
Session 7: Space & Implants
Session 8: Grounding
Session 9: Letting go of the Past
Session 10: Lungs!
Week 3
Session 11 - Fear & Safety
Session 12 - Cranial release
Session 13 - Focus & Intent
Session 14 - Structural Integrity
Session 15 - An internal Warm Hug
Ongoing Sessions
Session 16 - Grounding & Protection
Session 17 - Paradox of Life
Bonus
Exercise
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Session 3: Seeing Life as a Failure
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