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Happy Body Programme
Overview & key things...
* Welcome from Eloise (4:30)
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Schedule
Week 1 - Start at the beginning!
Let's Go! (Day 1) (21:17)
Session 1: I DON'T MATTER (Day 2)
Session 2: RESIDUAL STRESS (Day 4)
Video: Miracles (Day 5) (6:14)
Week 2
Clearing Your Blocks (Day 8) (35:08)
Live Session 1 (Day 8) (135:46)
Session 3: MUSIC (Day 10)
Session 4: JOY (Day 12)
Week 3
Session 5: HOOKS (Day 15)
Listening to your body (Day 17) (33:13)
Session 6: RESPONSIBILITY (Day 19)
Week 4
EFT Script - Body Judgement (Day 22)
Session 7: PLAYFULNESS (Day 22)
Clearing Your Blocks - part 2 (Day 24)
Session 8: DISAPPOINTMENT (Day 24)
Session 9: PAIN & TORTURE (Day 26)
Week 5
Live Session 2 - 31st October (Day 36) (117:44)
Session 10: CONSTRAINT (Day 38)
Session 11: YIN & YANG (Day 40)
Week 6
Video: Joy of Movement (Day 43) (16:44)
Session 12: SPINE (Day 45)
Session 13: CORE MUSCLES (Day 47)
Week 7
Session 14: RECEIVING (Day 50)
Session 15: PROGRAMS (Day 52)
Video: Microbiome (Day 53) (21:26)
Session 16: TIREDNESS (Day 54)
Week 8
Session 17: SUPPORT (Day 57)
Session 18: RELAX (Day 59)
Video: Internal & External World (Day 61) (43:21)
Session 19: PAST LIFE SYNC (Day 61)
Week 9
Session 20: AGEING (Day 64)
Thank You!
Live Session 3A - 29th November (10:29)
Live Session 3b - 12th December (158:04)
Resources
Letter to self
EFT - time to tap away our body stuff?! (35:08)
Exercise from Live Session 1
Videos
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Video: Joy of Movement (Day 43)
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